Tae Bo Rockin Abs for 1 hour
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley
December 20, 2011
30 minutes on a treadmill
15 minutes on an elliptical
15 minutes on a stationary bike
“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” ~James Gordon
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